Chia Seeds

Chia is an edible seed that comes from the desert plant Salvia hispanica. "Chia" means strength, these tiny black and white seeds are used as an energy booster. Chia seeds are  concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium.

Chia seeds are unprocessed, whole-grain food that can be absorbed by the body as seeds. One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals.